WOD 12.12.2019

Warm Up:

**Coaches Choice**

Strength:

Sumo Deadlift

Take 12 mins to build to a RM-5 For today

Followed by… EMOM 4

5 reps @ 65% from today

Metcon:

For Time

1500m run

100 Burpees

Time cap: 30:00