WOD 28.05.2020

Strength:

EMOM 8

#1: strict toes to bar X 30 secs

Alternative excercises:

hanging straight leg raise

hanging knee raise

#2: Wall facing houlder taps X 30 secs

Alternative excercises:

HS hold against wall

plank shoulder taps

Metcon:

For Time

50-40-30-20-10

Double unders

Calorie row \ bike \ ski

wallball shots

**Time cap: 25:00**