WOD 22.08.2019

Warm Up:

300m run

2 rounds of:

12 step reach stretch (one place no walking)

5 kang squat

5 back rack squat and lean to sides

Strength:

front squat + back squat

EMOM 12

2 F.squat + 4 B.squat @72%

Metcon:

AMRAP 9

3 thrusters (60\42.4)

6 lateral burpees over bar

9 box jump over