X
לתיאום אימון ניסיון חינם מלאו פרטים:
WOD 08.12.2019
Warm Up:
**Coaches Choice**
Strength:
Take 5-8 mins to go over rope climb skill with legs
Every 90 secs X 4 sets
– legless rope climb X 2 \ with legs X 3 \ rope pull ups X 8
– strict ring dips X10-12 \ box dips X 10-12 \ banded dips
Metcon:
For Time
25 burpee box jumps
50 shoulder to overhead (50\35)
25 burpee box jumps
*time cap: 12:00