WOD 26.05.2020

Warm Up:

**Coaches Choice**

Strength / skill:

Back squat

Beginers – Box Squat 5X5 working around

65-75% From RM-1 if known

Advanced – Back Squat Clusters Squat

2.2.2(10s) in 6 sets

rest 2:00 For all

Metcon:

EMOM 12

#1: 20 Goblet squat (22.5\15)

#2: 10 Deadlift (80\45)

#3: 40 Double unders