WOD 20.08.2019

Warm Up:

3 sets

20m tip toe walk

12m step – reach- stretch

12m frog jumps

10 coassack squat

Metcon:

station 1: 2 mins max row

station 2: 2 mins of burpee box jump over

station 3: 2 mins max bike

station 4: 400m run

rest 2:00 and repeat X 3