WOD 29.01.2020

Warm Up:

**Coaches Choice**

Strength:

Front Squat

Take 12 mins to build to a RM-4 For today

Followed by… EMOM 4

5 reps @ 85-88% from today

**10 mins to go over clean and jerk**

Metcon:

“Grace” – For Time

30 Clean And Jerks (60/42.5)